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Greed bites you

Buoyed by successful week of walking and running, I upped the ante and covered 8 miles on Monday 8/20/2012 with 4 miles of it running. Boy, did I exceed the limits that my body demanded! Later that day, that night, and the following day was hell. It felt like my knees were falling out. Advils did nothing.
With a couple of days break, I restarted doing moderate 5 miles with no running. I have to figure out slowly what I can do. I am sure over time, 8 miles will be alright, but right now, I am no where near it.

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