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Bikram Yoga

On Jan, 6th 2013, I and my wife started Bikram Yoga prodded for sometime by Neeraja.

I have attended Yoga classes every day this first week.

It is 90-minute long and is conducted in a room where 105 deg F temperature is maintained.
The yoga involves 26 poses. These are tough.

Week of 1-6-2013: 7 days
Week of 1-13-2013: 7 days Cumulative=14 days
 
1-20-13: I am gaining weight. My eating has remained the same. Obviously, Bikram is affecting in some way. I am hoping that it is increasing my lean mass and reducing fat mass.
The amount of strength increasing postures is great in Bikram.
Yesterday (1/19/13), I was dead tired after Bikram. It felt as if 14 days of yoga without a break was taking its toll.

Week of 1-20-2013: 7 days 21 days
My weight is stabilizing. Gaining phenomenal strength. Knee pain and all pains are gone! 100%. My 30-day reduced rate will end soon. Is thinking of signing up for entire year.

Week of 1-27-2013: 7 days Cumulative=28 days
Week of 2-3-2013: 7 days Cumulative=35 days (signed up for the entire year until Feb 2014)
Week of 2-10-2013: 7 days Cumulative=42 days
Week of 2-17-2013: 7 days Cumulative=49 days
Week of 2-24-2013: 7 days Cumulative=56 days
Week of 3-3-2013: 7 days Cumulative=63 days
Week of 3-10-2013: 7 days Cumulative=70 days
Week of 3-17-2013: 7 days Cumulative=77 days
Week of 3-24-2013: 7 days Cumulative=84 days
Week of 3-31-2013: 7 days Cumulative=91 days
Week of 4-7-2013: 7 days Cumulative=98 days
Week of 4-14-2013: 7 days Cumulative=105 days
Week of 4-21-2013: 7 days Cumulative=112 days
Week of 4-28-2013: 7 days Cumulative=119 days
Week of 5-5-2013: 7 days Cumulative=126 days

 Bikram asanas involve a quite a bit of weight lifting. I have gained strength in my arms, shoulder, legs, thighs. Due to musle mass increase, I also have been gaining weight.

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