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There is plenty of yoga

My own take on yoga at Bikram yoga is there is plenty of yoga, no need to hurry.
Be very slow and controlled as you move into the posture and as you come out of the posture.  You must be conscious of your body as you move through the posture.

There is no need to please anyone while doing yoga, not your teacher, not the others doing yoga with you, not even yourself.  The last part means don't have any expectations.

Do less. Less is more. But go to yoga more often. If you can do only half as many sets, do half as many. If you cannot stay too long in a pose, don't stay too long.

Yoga should not be painful, it is not a punishment.  Yoga requires patience. Perhaps yoga teaches patience. Don't shoot for improvement in days or weeks or months or not even in years. If it takes ten years to improve i a posture let it.

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