Going forward, I will update the walk review once a month. I want the blogs to be more of my thoughts and insights rather than mundane exercise talk. This week I made 42 miles with some difficulty. I had soreness in my knees during many nights, particularly, in early morning. I thought it was because of inflammation after long walk. But, I think it is because of lactic acid buildup that happens when aerobic respiration is not adequate and the muscles resort to anaerobic process to generate energy. This is just my theory, I need to understand this a bit more. For the last three days, however, I have not had this soreness.
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