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Sep 9, 12 thru Sep 15 Walk Review

Records are meant to be broken. 8 miles was my limit. I do 8 miles several times now and one day this week, I made 9 miles. I walked six days (one day I didn't walk, not because of weather, but because my knees cried for rest). I made 46 miles putting 6 miles in the bank. My walk these days consists of an hour of brisk walking and an hour of slow running. I am using arms quite a bit while walking. I start off with my arm at 90 degrees from midsection and swing it to slightly higher than my heart level. This is helping me tone my arms muscles. I may have to perfect my arm movement to maximize the benefit.

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