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Completed 100 days of Bikram Yoga in a Row!!!

I started Bikram Yoga at Plainsboro studio on January 6th 2013. Today is 4/19/2013 and I have gone to yoga EVERYDAY since the start. I completed 100 days of Bikram Yoga in a row on 4/16th.

Bikram yoga is 90 minutes long and is done at a temperature of ~105 deg F which is pretty hot. The Bikram postures are tough. There are 26 postures which are done in sets of two. 13 are standing postures and 13 are done lying down. Standing postures require tremendous strength in legs and thighs. There are some standing postures that are still very difficult for me. But, I am seeing some improvement everyday.

Before I started Yoga my LDL was 148. Two months after I started Bikram, it had dropped to 108. The huge drop in LDL may be a coincidence, I would know after the next blood test.

I have outstanding teachers. Mishel, Mori, Meredith, Heidi, Jess, and Jen. Mishelle and Mori drive you, provide lots of guidance to make corrections, but I love it. They just want you to practice yoga correctly.

See http://bikramyogabethesda.com/what-is-bikram/26-postures/ and http://www.youtube.com/watch?v=dNIondhJbHY for the Bikram postures.

Bikram yoga practice starts off with Pranayama (Standing Deep Breathing). At the end of this series, I am profusely sweating.

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