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Simple Principles of a Healthy Diet


  1. Consume a variety of foods: We don't exactly know what nutrients we need. Consume an assortment of foods.
  2. Keep an eye on portions: Applies to only some foods like pizza, rice. You can eat all you want vegetables and fruits.
  3. Eat plenty of produce: Make it as colorful as possible - green, orange, red, blue/purple, yellow. Includes legumes (beans, lentils, peanuts).
  4. Eat whole grains: whole wheat, oats, barley. Replace white rice with brown rice.
  5. Limit, limit, limit!: Try to cut out refined flours, and sugar please. Use splenda instead of sugar in coffee.
  6. Enjoy more nuts and vegetable oils: Walnut, almond, pecan. Canola oil and olive oil.
  7. Shun trans fats: cut out cookies, donuts, all bakery products, sweets.
  8. Keep sodium down: Cut down salt. Use sea salt instead of table salt.
  9. Watch your Calcium and Vitamin D: Drink some milk (D fortified). Get a few minutes of sun, not too much.
  10. Cut out liquid beverages: This includes soda and juices too!

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