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Food with fiber

Milk, cheese, egg have no fiber at all.
The best sources of fiber are (g per 100 g)
wheatbran (40!)
dried apricot (8.5)
muesli (8.5)
walnuts  (8.0)
oatmeal (7.5)
avocado (6.4)
chickpeas soaked (5.4)
lentils soaked (5.0)

whole wheat bread (6.9), carrots (3.4), broccoli (3.5), string beans (3.4) are also great sources.


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