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Concentrations of macronutrients

The numbers show percentage (by weight) of nacronutrients in some common foods.
Table sugar, of course, is 100% sugar (basically, a disaccharide with glucose+fructose).
Honey is 75% sugar because, the rest is water. The only macronutrient in OJ is pretty much sugar, but it is 10% because the rest is water.
Wheat, rice, corn, oats all have respectable amount of protein, and the carbs are almost fiber.

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