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Standing Bow Pulling Pose

One of the hardest (for me). Look at the picture below. I haven't seen anyone with such perfection. Neeraja is pretty good in this pose. The fundamental aspect most students ignore is locking the knee. Chin with shoulder and stretching and kicking are the next important aspects. Breathing cosciously, slowly, fully is, of course, paramount in all poses - that is a given. Instructors inform as long as you lock the knee, focus on breathing, stretch and kick with chin on the shoulder you get 100% of the benefit even if you don't look as good as in this picture.

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