I don't like to post this but if I don't I will not remember.
I took Sheree's yoga class at 9 AM and it was very hot and very hard.
When I came home I had no appetite and felt very cold.
I just covered myself with multiple blankets and slept. I was shivering and felt feverish.
I had a dental appointment in the afternoon which I somehow managed.
All I did returning home was just go back to bed at 4PM. Slept till Saturday morning and couldn't go for 8 AM Leo's yoga class. But, I managed to go for 10 AM class at which time I felt 98% better.
Whatever little I had eaten was not getting digested and I felt bloated. I always have perfect bowel movement but it was impacted. I felt my gut bacteria was damaged and had the job of restoring it.
I felt fine on Sunday but still bowel was a little odd.
On monday, I seem to have returned to normal though I am a little weaker.
What caused this sudden change in my health I don't know. When I felt this bad, I don't remember - it is ages though.
I took Sheree's yoga class at 9 AM and it was very hot and very hard.
When I came home I had no appetite and felt very cold.
I just covered myself with multiple blankets and slept. I was shivering and felt feverish.
I had a dental appointment in the afternoon which I somehow managed.
All I did returning home was just go back to bed at 4PM. Slept till Saturday morning and couldn't go for 8 AM Leo's yoga class. But, I managed to go for 10 AM class at which time I felt 98% better.
Whatever little I had eaten was not getting digested and I felt bloated. I always have perfect bowel movement but it was impacted. I felt my gut bacteria was damaged and had the job of restoring it.
I felt fine on Sunday but still bowel was a little odd.
On monday, I seem to have returned to normal though I am a little weaker.
What caused this sudden change in my health I don't know. When I felt this bad, I don't remember - it is ages though.
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