Dietary Guidelines - 2

Using http://www.fitnessmagazine.com/weight-loss/bmr/?ordersrc=googlecontent01bmr&s_kwcid=TC|6020|bmr%20calculator|www.bmi-calculator.net|C||9844446058

Your current calorie needs are 2063 per day.

The number of calories consumed should be broken down as follows:

Carbohydrates: 928 - 1341 carb calories, or 45-65% of daily intake

Protein: 206 - 722 protein calories, or 10-35% of daily intake

Fat: 413 - 722 fat calories, or 20-35% of daily intake

Using http://www.caloriesperhour.com/index_burn.php

BMR & RMR Results:

The results of your calculations are:  BMR 1,334   RMR 1,354 (calories)

For an explanation of BMR and RMR and important notes on the accuracy of these calculations, see Calculating BMR and RMR. We also explain why RMR is likely to be more appropriate for your needs.

As BMR and RMR only represent resting energy expenditure or calories burned during a day of rest, an adjustment must be made to reflect activity level. This can be done by multiplying by an activity factor:

Factor    Category                Definition                               BMR      RMR   1.2 Sedentary Little or no exercise and desk 1,601 1,625 job 1.375 Lightly Active Light exercise or sports 1-3 1,834 1,862 days a week 1.55 Moderately Active Moderate exercise or sports 2,068 2,099 3-5 days a week 1.725 Very Active Hard exercise or sports 6-7 2,301 2,336 days a week 1.9 Extremely Active Hard daily exercise or sports 2,535 2,573 and physical job