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Supplement Limits

Supplements may not necessary at all as long as varieties of plant based foods (fruits, vegetables, and legumes) are consumed. If one takes some supplements limit them as follows. Excessive amounts of some of these supplements could incrase some cancer risks.
Selenium: 55 mcg
Vitamin E: 33 IU
CalciumL 1200 mg
Zinc: 11 mg

Consume cooked tomatoes or tomato sauces along with other vegetables.

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