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Health Calculators

I used http://www.pennmedicine.org/health_info/wellness/nutrition_calc.html

INPUT: 136 lbs, 5 ft 5 in, male, 60 years, intermediate physical activity level.
OUTPUT:
To maintain your current weight, consume 2392 calories.

The recommended distribution of your daily calories is:
carbohydrates:359 g
protein:60 g
fat:80 g

The recommended daily amounts of key vitamins and minerals are:
sodium:2400 mg
calcium:1200 mg
cholesterol:300 mg
vitamin D:10 mcg
vitamin C:60 mg
iron:10 mg
folate:200 mcg
vitamin B12:2 mcg

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