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Does weight matter?

Weight alone doesn't. http://www.haescommunity.org/
There are overweight or obese people who have better cardiovascular health than normal-weight people. Daily vigorous activity is the key to good health. For some people regular exercise may not result in weight loss. That is OK. The body is amazing. It has a lot invested in its weight and wants to maintain it even if you try hard to diet it or exercise it away. It does it by slowing metabolism or making the body "efficient."  The focus should never be weight loss. 

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